top of page

LET'S GET MOVING

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

PROGRAM SCHEDULES

Power Up 60 .00_24_53_24.Still004.png

POWER UP 60 2.0

A dynamic, structured 6-week workout program designed with you in mind. Inspired by your feedback on the PowerUp 60, we've fine-tuned and given more to this program to ensure it's both effective and enjoyable.

square background.jpg

GO HYBRID

GO HYBRID is an intermediate level program built to challenge limits and to burn fats and build muscle with a right structure, it blends the best of strength, endurance, and conditioning to unlock your full potential.

IMG_1837.HEIC

THE SHOWUP 30 CHALLENGE

30 day holistic workout program with Comprehensive mix of Strength & Conditioning, Real talks on fat loss, muscle gain, and a balanced meal plate. This is the beginning of your transformation and all you need to do is show up for YOURSELF. We'll take care of the rest.

CORE STABILITY & STRENGTH_edited_edited.

BOOTCAMP

Begin your fitness journey with the right intention and gain the correct knowledge while moving.

THE ULTIMATE PYRAMID_1_edited.jpg

POWER UP 60

Strength movements and high-intensity interval training (HIIT). This program targets every  muscle group with unique workouts and maximizing muscle growth and strength.

ALL ABOUT BALANCE_02.jpg

YOGA

Throughout this series, the students will progress through short and sweet flows to build their practice from the ground up.

​

PUNEET PHOTOSHOOT FINAL8548.JPG

THE DEN (Gym workout series)

Your virtual gym coach is here! This program will enable you to workout at any gym, anywhere in

the world.

LIIT_1.png

E 35

A banger series of high intensity 30-35 min workouts combining HIIT, Strength & Core workouts to optimize your time and maximize your results.

bottom of page